Apps
Headspace
A meditation app that acts as a personal guide to health and happiness
MoodGym
An online cognitive behaviour therapy program for depression and anxiety
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Mindshift
A free app designed to help teens and young adults cope with anxiety.
Supperbetter
Helps build resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles
Happify
Turns the latest innovations in the science of happiness into activities and games that help you lead a more fulfilling life.
Smiling Mind
A meditation program developed by psychologists and educators to help bring mindfulness into your life
Calm Harm
An app that helps young people manage the urge to self-harm.
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Calm
Meditation techniques to aid with stress and sleep.
What's Up
utilising some of the best CBT methods to help you cope with Depression, Anxiety, Anger, Stress and more
No OCD
Helps with those suffering from obsessive compulsive disorder.
SafeSpot
Aims to provide young people with access to coping strategies and resources to help better cope with difficult situations.
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My 3
Help yourself and reach out to others if you are having thoughts of suicide.
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MoodKit
Uses CBT principles to help with low mood and anxiety.
HappiMe
Free app that helps to raise self-esteem, self-confidence and happiness levels in children and young people
Worrinots
Child friendly app designed to help children cope with worries and anxieties.
SAM
SAM is an app to help you understand and manage anxiety.
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Stop Breathe Think
Check in with how you’re feeling, and try short activities tuned to your emotions.