Apps

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Headspace

A meditation app that acts as a personal guide to health and happiness

 MoodGym

An online cognitive behaviour therapy program for depression and anxiety

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Mindshift

A free app designed to help teens and young adults cope with anxiety.

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Helps build resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles

 Happify

 

Turns the latest innovations in the science of happiness into activities and games that help you lead a more fulfilling life.

Smiling Mind

 

A meditation program developed by psychologists and educators to help bring mindfulness into your life

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Calm Harm

 

An app that helps young people manage the urge to self-harm.

Calm

Meditation techniques to aid with stress and sleep.

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What's Up

 

utilising some of the best CBT  methods to help you cope with Depression, Anxiety, Anger, Stress and more

No OCD

Helps with those suffering from obsessive compulsive disorder.

SafeSpot

 

Aims to provide young people with access to coping strategies and resources to help better cope with difficult situations.

My 3

Help yourself and reach out to others if you are having thoughts of suicide.

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MoodKit

 

Uses CBT principles to help with low mood and anxiety.

HappiMe 

Free app that helps to raise self-esteem, self-confidence and happiness levels in children and young people 

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Worrinots

 

Child friendly app designed to help children cope with worries and anxieties.

SAM

SAM is an app to help you understand and manage anxiety.

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Stop Breathe Think

 

Check in with how you’re feeling, and try short activities tuned to your emotions.

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